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Inevitably on any weight loss journey you are going to encounter a protein shake or two. I am right there with you. I have tried quite a few and most were good experiences but there is the occasional shake that is just down right undrinkable. I want to share with you a few of the ones that I have tried and enjoy to help you out..
Atkins Ready to Drink Shake
First on the list is the Atkins Chocolate Shake and it is only 4 Weight Watchers Smart Points. This stuff is delicious and with 15 grams of protein you stay satisfied longer than with some other shakes that don’t offer as much protein. This is a favorite because it is so convenient. You don’t have to mix it or do any preparations you just grab it and go.
Weight Watchers Protein Shake
Second on the list are the Weight Watchers Protein Shakes. They are delicious and if you mix with water they are only 2 smart points. However I highly recommend using Silk Vanilla Unsweetened Almond Milk because it is only 1 smart point. Although the shakes are pretty good with water they are so much better with the almond milk. So at the most you are looking at 3 smart points and 10 grams of protein. (To put the smart points in perspective for anyone who is not on weight watchers the average points allotted a person a day can range from 27 to 42 depending on your height and weight.)
Ideal Lean Protein Powder
Last but certainly not least is my absolute favorite Protein Shake. This is what I am currently using and I highly recommend it. In addition to it being ZERO smart points it is delicious. I mix this with the 8 oz of Silk Unsweetened Vanilla Almond Milk and the whole shake is only 110 calories. It has 20 grams of protein which is amazing. And sorry guys but this protein powder was designed specifically with women in mind.
Key Benefits of this shake are:
- 0 Weight Watchers Smart Points
- 80 Calories
- 20g Protein
- 0 Fat / Sugar / Carbs
- 100% Whey Protein Isolate
- Deliciously Smooth Taste
What is your go to protein shake? What other healthy choices satisfy your hunger? Please share below in the comments. As always I would love to hear from you!
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