The question is does Apple Cider Vinegar really aid in weight loss? Well let’s see what we information we were able to find. According to Reader’s Digest what makes Apple Cider Vinegar aid in weight loss is the acetic acid that it contains. This acid acts as an appetite suppressant as well as preventing water retention and giving your metabolism a boost. Check out their article here on 13+ Health Benefits of Apple Cider Vinegar. They list so many other benefits of Apple Cider Vinegar that you will be surprised. It aids in digestion, clears up acne and bad breath just to name a few!
In an article on the site Cosmopolitan they also list out 13 reasons Apple Cider is awesome. However what is interesting is that this article states that Apple Cider does not prevent acne and to really suppress your appetite you would have to consume a large amount of Apple Cider. Additionally the Cosmopolitan article says that Apple Cider Vinegar does keep you fuller longer which would suppress your appetite for a time. Additionally they say it could eliminate foot odor, they do agree with the Reader Digest article and say that it does indeed prevent bad breath and instead of saying it boosts your energy they say “it softens your energy crash”. Check out their article here for more it to see more of what Cosmopolitan has to say about Apple Cider Vinegar. 13 Reasons Apple Cider Vinegar Is the Magic Potion You Need in Your Life
In conclusion a list of the benefits are:
- Boosts your Metabolism
- Prevents Water Retention
- Prevents Bad Breath
- Cancels Out Carbs
- Helps Heart Burn
- Cures Hiccups
- Controls Blood Sugar
- Aids in Digestion
- Boosts Energy
I have used Apple Cider Vinegar myself. I put 1 tablespoon in a glass of orange juice, green tea or plain water and it has helped me personally with digestion and bloating. Remember if you decide to try it out only some of the benefits have been proven in scientific study’s and you will have to see what works for you. Overall though as an additive in other liquids it does provide quite a few health benefits.
Have you tried Apple Cider Vinegar before? Did you notice some benefits? I would love to hear your thoughts on the subject. If you do try it out let me know what works for you,